Eat less to live longer

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Ikigai

80% rule

It’s easy to do: When you notice you’re almost full but could have a little more … just stop eating!

Serving food on many plates makes it easier to avoid eating too much, and facilitates the varied diet.

Eat less to live longer

An alternative to following 80% rule on a daily basis is to fast for one or two days each week. The 5:2 (or fasting) diet recommends two days of fasting (consuming fewer than five hundred calories) every week and eating normally on the other five days.